Positive Energy.
Yesterday’s Activities and Consumptions.

Morning Meditation

  • Typical prayer.  Was cranky due to Auntie Flo.
  • Did not meditate for long before or after prayer.
  • Read Song of Solomon, Chapter 2.  

Breakfast

  • Banana Smoothie  (2% milk, ice, a banana, some Equal.)
  • Handful of honey dry-roasted peanuts

Lunch

  • Wendy’s fourth pound hamburger (no cheese) with only lettuce, tomato, and onion.  Added A1 sauce at home.
  • Wendy’s Caesar side salad.
  • Sweet tea to drink.

Supper

  • Home-made Shake-N-Bake on lean pork chops (2 for me).  (Italian-flavored bread crumbs, pinch of salt, bit of pepper, bit of flour.  Wasn’t as tasty as normal.)
  • Brussel sprouts
  • Red potatoes in sauce
  • A wheat biscuit

Late-night Snack

  • wheat biscuit
  • Lipton green tea

Pills

  • 2 Ibuprofen at lunch, for period pain
  • 2 Midol w/sleep aid right before bed, for pain and sleeplessness
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